Past event
Women's health online workshop
Three interactive online sessions designed to empower Afghan women with practical knowledge about menstrual health, nutrition, and personal hygiene, helping them make informed decisions for healthier lives.
About the event
Session 1: Introduction to Menstruation
This session provides a clear understanding of the menstrual cycle, explains common myths and misconceptions, and encourages open conversations about menstruation. Participants learn why menstrual health is an essential part of women’s overall well-being.
Session 2: Healthy and Balanced Nutrition
Participants explore the importance of balanced nutrition for women’s health, including essential nutrients, healthy eating habits, hydration, and the role of nutrition in maintaining energy, hormonal balance, and overall wellness.